by HechtRibas | Mar 3, 2023 | Psychology, Therapy
PTSD is a mental health disorder that can be triggered by a terrifying event that a person experiences or witnesses. Symptoms of PTSD may include flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event. People with PTSD...
by Amy Hecht | May 29, 2018 | Teen, Therapy
For many of us, we remember our childhood fondly with images of birthday parties, family holidays or playing in the park with friends. But for approximately 6 million children in the United States this year, their childhood will also include memories of abuse. It’s...
by Amy Hecht | Mar 13, 2018 | Therapy
The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do List Ruminating on worries can cause lots of stress. Clear your mind by making a...
by Amy Hecht | Mar 12, 2018 | Therapy
Technology has brought amazing changes to how mental health services can be accessed. Online Mental Health Services or “telehealth” is one of the most exciting changes. Using online communication you can connect to your therapist in the comfort of your home or office,...
